New Free Instructional Videos

BOXING | HOW TO | STRAIGHTEN THE LEAD HOOK -LEARN TO BOX-

Coach Anthony teaches a variation to ho to throw the lead hook!


 

HOW TO HIT A HEAVY BAG CLOSE RANGE !!!!!!

Coach Anthony demonstrated a basic principle to be effective close range on the heavy bag!


 

BOXING | HOW TO | INCORPORATE RHYTHM INTO YOUR STYLE

Coach Anthony Demonstrates how to incorporate a rhythm to your boxing style


 

BOXING | HOW TO | STRAIGHT LINES AND HOOPS

Coach Anthony talks about a theory he named straight line and hoops

 

HOW TO | THROW THE UPPERCUT HOOK CROSS | BOXING

Coach Anthony teaches a basic effective Combination starting with the uppercut typically thrown in close range

 

BOXING | HOW TO | WORK THE BASIC JAB ON THE MITTS !!!

How to Work The Basic Jab on the mitts !!!!  instagram : @coachanthony twitter:@coachanthony01

 

BOXING | HOW TO | WORK THE ONE TWO ON THE MITTS!!!

Learn to box as Coach Anthony Teaches the basic principles of a proper jab cross combination in his boxing instructionals

 

HOW TO HIT A SPEED BAG PROPERLY

Coach Anthony demonstrates How to properly hit a speed bag easily!

 

 

BOXING | HOW TO DO BASIC BOXING DEFENSE

 

In this 10 Minute long video Coach Anthony explains how to do basic defense in boxing by breaking down the different punches to look for and how to defend against them. This how to video progresses through the Block & Roll Punch Defense into the Head & Body Defense. This is a complete video on boxing defense for anyone starting out to a mid season amateur.

 

 

BOXING | HOW TO | WRAP HANDS EASY WAY!

Coach Anthony teaches an easy but effective way to wrap hands